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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	54.39 g	54.39%
Energy (calorie)	337 kcal
Energy (joule)	1410 kJ
Protein	16.17 g	16.17%
Total lipid (fat)	30.14 g	30.14%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	129 mg	0.13%
Potassium, K	240 mg	0.24%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.35 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.002 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg
Riboflavin	0.106 mg
Niacin	3.501 mg
Pantothenic acid	0.368 mg
Vitamin B-6	0.091 mg
Vitamin B-12	1.6 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	12.704 g	12.70%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.038 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.612 g	0.61%
16:0 hexadecanoic, palmitic fatty acid	4.905 g	4.90%
17:0 heptadecanoic, margaric fatty acid	0.566 g	0.57%
18:0 octadecanoic, stearic fatty acid	6.463 g	6.46%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.056 g	0.06%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.39 g	8.39%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.252 g	0.25%
16:1 cis monounsaturated fatty acid	0.22 g	0.22%
16:1 t monounsaturated fatty acid	0.032 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.119 g	8.12%
18:1 cis	6.684 g	6.68%
18:1 trans	1.434 g	1.43%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.014 g	1.01%
18:2 undifferentiated	0.676 g	0.68%
18:2 n-6 c,c	0.245 g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.415 g	0.42%
18:2 t,t	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.288 g	0.29%
18:3 n-3 c,c,c (ALA)	0.288 g	0.29%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:4 n-6	0.013 g	0.01%
20:5 n-3 (EPA)	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.482 g	1.48%
Fatty acids, total trans-monoenoic	1.466 g	1.47%
Fatty acids, total trans-polyenoic	0.016 g	0.02%
Cholesterol	64 mg	0.06%
Tryptophan	0.179 g	0.18%
Threonine	0.772 g	0.77%
Isoleucine	0.724 g	0.72%
Leucine	1.249 g	1.25%
Lysine	1.413 g	1.41%
Methionine	0.528 g	0.53%
Cystine	0.212 g	0.21%
Phenylalanine	0.637 g	0.64%
Tyrosine	0.56 g	0.56%
Valine	0.824 g	0.82%
Arginine	1.089 g	1.09%
Histidine	0.342 g	0.34%
Alanine	0.804 g	0.80%